MO080428
Run Tabatas
TREADMILL
8x20 second intervals on 10 seconds rest...
Treadmill at 12% incline, speed 9.0mph (6:40 pace)
These were absolute quad/ham/calf killers. I think my HR peaked at around 200. I couldn't breathe and I nearly puked. But what a great workout. Definitely 10 times the intensity of doing them as flat out sprints on zero incline.
20080428
20080424
20080421
Finally!!
MO080421
FINALLY DID MICHAEL TODAY!
"Michael"
3 rounds for time of:
Run 800m
50 back extensions
50 situps
Time - 19:47
Pretty sure this is a PR. Felt strong for this. Ran at 6:40 pace on the treddy and then the other stuff felt good!
FINALLY DID MICHAEL TODAY!
"Michael"
3 rounds for time of:
Run 800m
50 back extensions
50 situps
Time - 19:47
Pretty sure this is a PR. Felt strong for this. Ran at 6:40 pace on the treddy and then the other stuff felt good!
20080418
An Old Friend
FR080418
"Michael"
3 rounds for time of:
Run 800m
50 back extensions
50 situps
This one is good for my hip flexors and will help with running. Plus I'm supposed to do 2 miles of running today, at a decent pace. So 1.5 miles as fast as possible will make up for the .5 mile shortage in distance.
"Michael"
3 rounds for time of:
Run 800m
50 back extensions
50 situps
This one is good for my hip flexors and will help with running. Plus I'm supposed to do 2 miles of running today, at a decent pace. So 1.5 miles as fast as possible will make up for the .5 mile shortage in distance.
20080417
Enter CFEndurance!!
TH080417
Tabatas
20sec work, 10 sec rest X 8
I will do bike AND run Tabatas today. And if I'm bold enough, when I'm done I'll hit the gym and do swim Tabatas too. Never tried that before. Should totally kill me.
I didn't do the swim Tabatas but I did do the bike and run ones.
Bike -
Distance - 1.49 miles
Top speed - 25.2mph
Average speed - 22.35mph
Run -
Distance - 0.74 miles
Best pace - 4:50/mi
Average pace - 5:24/mi
Both of these include the rest periods where I coasted on the bike with no pedaling between intervals, and walked between run intervals.
Tabatas
20sec work, 10 sec rest X 8
I will do bike AND run Tabatas today. And if I'm bold enough, when I'm done I'll hit the gym and do swim Tabatas too. Never tried that before. Should totally kill me.
I didn't do the swim Tabatas but I did do the bike and run ones.
Bike -
Distance - 1.49 miles
Top speed - 25.2mph
Average speed - 22.35mph
Run -
Distance - 0.74 miles
Best pace - 4:50/mi
Average pace - 5:24/mi
Both of these include the rest periods where I coasted on the bike with no pedaling between intervals, and walked between run intervals.
If Angie Were Shorter...
...and a little different...
WE080416
Angie-ish
For time:
60 pullups
60 pushups
60 situps
60 squats
60 box jumps
My times were:
60 pullups - 318
60 pushups - 216
60 situps - 217
60 squats - 130
60 box jumps - 137
Total time - 1059
WE080416
Angie-ish
For time:
60 pullups
60 pushups
60 situps
60 squats
60 box jumps
My times were:
60 pullups - 318
60 pushups - 216
60 situps - 217
60 squats - 130
60 box jumps - 137
Total time - 1059
20080408
Bolder Shoulders
TU080408
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
I will not be doing this one today. I have decided that since tri training is getting heavier that I need to pick and choose the best CF workouts that complement the tri training. This one isn't the best since I have to swim today.
I've also decided that after today, if I'm not doing a CF workout that day, I'm not gonna have a blog entry here. No one from BT refers to this blog for mentoring anymore, so I am just gonna post workouts when I do them.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
I will not be doing this one today. I have decided that since tri training is getting heavier that I need to pick and choose the best CF workouts that complement the tri training. This one isn't the best since I have to swim today.
I've also decided that after today, if I'm not doing a CF workout that day, I'm not gonna have a blog entry here. No one from BT refers to this blog for mentoring anymore, so I am just gonna post workouts when I do them.
Subscribe to:
Posts (Atom)