...Q decided to make up a blog strictly for posting CrossFit progress. Starting on January 1, 2008, this space will be reserved for a brief description of the workout of the day, my results, and a message for my CF mentees from BT. Feel free to post comments and totals to the comments at the bottom of the page. Check this space every day for inspiration, CrossFit advice, and to see what's in store for the week.
My first bit of inspiration will be my before/after pics from September 2007 and December 2007...showing the effects that proper nutrition and a good training routine can have.
Left: 20070906, 154#, 13.3% bodyfat
Right: 20071206, 147#, 9.8% bodyfat
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