WE080514 (2)
Tonight I'm gonna go off the RX (Today's WOD is 7 sets of 1 rep deadlifts).
I'm gonna do a workout I really enjoyed in February.
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
I will do bar dips, 3:1, instead of ring dips as I will have no rings available to use. I need to go buy a pair.
20080514
A New FRAN PR!
WE080514
Last night, 080513, I did FRAN...
21-15-9 reps
95lb thruster
Pullups
Not only did I PR, I PR'ed by ALOT! My previous PR for Fran was 4:21...now..
4:06!!!
Last night, 080513, I did FRAN...
21-15-9 reps
95lb thruster
Pullups
Not only did I PR, I PR'ed by ALOT! My previous PR for Fran was 4:21...now..
4:06!!!
20080508
Tempo Speed
WE080507
Run 4 x 800, choice of rest periods
I used 2 minute rests. My splits were:
314, 310, 304, 301
Total time - 12:29, average pace 6:14.5
Run 4 x 800, choice of rest periods
I used 2 minute rests. My splits were:
314, 310, 304, 301
Total time - 12:29, average pace 6:14.5
Back To Business!
TU080506
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
I decided to do a modified version of this workout. No rings at my gym so I did 3:1 on the dips, and I can't clean 135 pounds 21 times, so I brought that down to 105. So...
Results:
21-15-9 reps of 105# cleans
63-45-27 bar dips
Time - 11:42
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
I decided to do a modified version of this workout. No rings at my gym so I did 3:1 on the dips, and I can't clean 135 pounds 21 times, so I brought that down to 105. So...
Results:
21-15-9 reps of 105# cleans
63-45-27 bar dips
Time - 11:42
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