TU080506
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
I decided to do a modified version of this workout. No rings at my gym so I did 3:1 on the dips, and I can't clean 135 pounds 21 times, so I brought that down to 105. So...
Results:
21-15-9 reps of 105# cleans
63-45-27 bar dips
Time - 11:42
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