WE080514 (2)
Tonight I'm gonna go off the RX (Today's WOD is 7 sets of 1 rep deadlifts).
I'm gonna do a workout I really enjoyed in February.
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
I will do bar dips, 3:1, instead of ring dips as I will have no rings available to use. I need to go buy a pair.
No comments:
Post a Comment