2011 has started off with some major challenges. Healthwise, I have been put in some fairly difficult positions. Financially, I've been stressed as well. The only way to keep my focus is to keep working out, and to set challenging goals for myself. I will have to stay vigilant not just for a year or two...but for my whole life. Being faced with...well what's been handed to me...is a lifetime commitment. Operation: ROBOT is the result of my renewed focus.
20080514
A New FRAN PR!
WE080514
Last night, 080513, I did FRAN... 21-15-9 reps 95lb thruster Pullups
Not only did I PR, I PR'ed by ALOT! My previous PR for Fran was 4:21...now..
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