Operation: ROBOT...The Challenge of a Lifetime! FOR a Lifetime!

2011 has started off with some major challenges. Healthwise, I have been put in some fairly difficult positions. Financially, I've been stressed as well. The only way to keep my focus is to keep working out, and to set challenging goals for myself. I will have to stay vigilant not just for a year or two...but for my whole life. Being faced with...well what's been handed to me...is a lifetime commitment. Operation: ROBOT is the result of my renewed focus.

20080430

Fran For 20 Minutes!

WE080430

So this workout is like doing a light Fran for 20 minutes. It's gonna kick butt. I may only do it for 10 minutes as I'm swimming 2500, biking 30 minutes, and doing run Tabatas tonight.

As many rounds in 20 minutes of:
10 65-pound thrusters
10 pullups

OK so I only got thru 6 rounds of this...I had just swum 2400 yards. And I still had Tabatas to do. I could have definitely fought thru all 20 minutes, but I called it quits at 7 minutes and moved on to the Tabatas.

So...results...
6 rounds (60 thrusters, 60 pullups), 7 minutes
Run Tabatas - .4miles, 6:40 pace, 12% incline

1 comment:

Jim White said...: Uhhhhhh, what's a THRUSTER?; 4/30/2008 04:26:00 PM