2011 has started off with some major challenges. Healthwise, I have been put in some fairly difficult positions. Financially, I've been stressed as well. The only way to keep my focus is to keep working out, and to set challenging goals for myself. I will have to stay vigilant not just for a year or two...but for my whole life. Being faced with...well what's been handed to me...is a lifetime commitment. Operation: ROBOT is the result of my renewed focus.
20080402
BRUTE Glutes!
WE080402
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions
This was actually fun! I went kinda slow though, so I knew I got the movements right, I might wanna do this one again tomorrow. We'll see. Time - 9:18
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