SA080405
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
How has your strength improved??
I skipped this one as well. I just can't see injuring my back when I have so much stuff coming up. So instead I did...
"Coach Q"
Four rounds for time of:
Run 400m
10 pullups
10 pushups
10 knees-to-elbows
10 DB swings (40lb)
Time - 14:35
This almost killed me today, the runs were really slow. I banged thru the movements quickly but my legs didn't wanna move once I had to start running again.
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