Operation: ROBOT...The Challenge of a Lifetime! FOR a Lifetime!

2011 has started off with some major challenges. Healthwise, I have been put in some fairly difficult positions. Financially, I've been stressed as well. The only way to keep my focus is to keep working out, and to set challenging goals for myself. I will have to stay vigilant not just for a year or two...but for my whole life. Being faced with...well what's been handed to me...is a lifetime commitment. Operation: ROBOT is the result of my renewed focus.

20080408

Bolder Shoulders

TU080408

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

I will not be doing this one today. I have decided that since tri training is getting heavier that I need to pick and choose the best CF workouts that complement the tri training. This one isn't the best since I have to swim today.

I've also decided that after today, if I'm not doing a CF workout that day, I'm not gonna have a blog entry here. No one from BT refers to this blog for mentoring anymore, so I am just gonna post workouts when I do them.

20080408

Bolder Shoulders

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