MO080428
Run Tabatas
TREADMILL
8x20 second intervals on 10 seconds rest...
Treadmill at 12% incline, speed 9.0mph (6:40 pace)
These were absolute quad/ham/calf killers. I think my HR peaked at around 200. I couldn't breathe and I nearly puked. But what a great workout. Definitely 10 times the intensity of doing them as flat out sprints on zero incline.
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