080401
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
This is the next step from the 4 x 400 with 2 minutes rest. Should be fun!
I chose 2 minutes rest between rounds, since that's what we used in the 400m workout.
Splits:
355 - 750pace
340 - 720pace
335 - 710pace
328 - 656pace
I didn't go all out since this is a tri-training recovery week. Didn't want to push the running too far.
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