080331
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
The last time we saw Fran was 080214.
WOOT!! A new Fran PR!! 4:21 today...yay! My form wasn't great...I hopped a bit on the thrusters in round 2, and my strength left me for a bit in that same round. I had to do 3 sets of 5. But I did all 21 in round 1 and all 9 in round 3. The pullups were easy. Although in round 3 I had to do 5 and 4 cuz I lost my grip. Still though, a PR is a PR and I'm happy with a 4:21 Fran!!
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