SU080316
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
This was lots of fun...sweaty too!
I got thru 8 rounds in 18:49. I stopped there cuz I would not have finished round 9.
Results:
8 rounds
Run splits - 145, 146, 150, 149, 150, 153, 149, 157 = 7:20 pace
Pullups - 25, 16, 12, 11, 13, 11, 11, 10 = 109 pullups
This was a fun one! The last time CF Rx'd that one was back in September...I hope they don't wait that long again!
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