MO080324
30 Muscle-ups for time
If you don't have a muscle-up, do 120 pullups/120 dips.
Brand X website has Big Dawgs at 150/150 but CF website says 120/120. So I'm doing 120/120 per CF site.
Use 5:1, 4:1, 3:1, or 2:1 as required to scale down this workout.
I did 120/120 as Rx'd by the CF site.
120 pullups - 7:48
120 dips - 8:02
Total time - 15:50
Bigtime 100-pullup PR for me...6:17. Yay!
1 comment:
As Prescribed, 120-Pull-ups and 120-Dips for time:
10'10" Pull-ups and 5'26" for Dips
Total: 15'36"
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