TH080313
"Michael"
Big Dawgs:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Pack:
As Rx'd except 35/35 on movements
Puppies:
Scale run to 600, 15/25 on movements
Buttercups:
Scale run to 400, 10/20 on movements
My time on this today was 22:49. Last time I did it...23:35.
Today my run splits were 351, 355, 347. Last time...354, 350, 344...a little faster, but almost the same and I wasn't coming off an injury, so I'm happy with these today!
1 comment:
MICHAEL 3 ROUNDS OF
800M Run(Ended up little over 800M)
50 Good Mornings
50 sit-ups
Lap 1,0.558 Miles= 3'45" 6'43" Pace
2:48 for GM's and SU's.
Total Time Round 1=6'33"
Lap 2,0.561 Miles =3'48 6'45" Pace
2:42 for GM's and SU's.
Total Time Round 2=6'30"
Lap 3,0.566Miles=3'43" 6'34" Pace
2:31 for GM"s and SU's
Total Time Round 3=6'24"
Total Time for Michael=19'17"
Total Time Round 3=
TIME=
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