Operation: ROBOT...The Challenge of a Lifetime! FOR a Lifetime!

2011 has started off with some major challenges. Healthwise, I have been put in some fairly difficult positions. Financially, I've been stressed as well. The only way to keep my focus is to keep working out, and to set challenging goals for myself. I will have to stay vigilant not just for a year or two...but for my whole life. Being faced with...well what's been handed to me...is a lifetime commitment. Operation: ROBOT is the result of my renewed focus.

20080320

Go Speed Racer!

TH080320

4 rounds of:
Run 400m
Rest 2 min

Damn did I kick this one's ass today!! This was the best go at this workout that I've ever had...so fast in fact that I don't know if I will beat it any time soon!

Splits:
Round 1 - 1:25 - 5:40 pace
Round 2 - 1:19 - 5:16 pace
Round 3 - 1:17 - 5:08 pace
Round 4 - 1:13 - 4:52 pace!!!!

I've NEVER run a sub-5 pace in an interval. EVER.

1 comment:

mskimmi said...: did 2 400s and 1 rest intervals - 8 ish minutes total. tready at 12 mph for 400s; 3/21/2008 05:30:00 AM