FR080314
Rest Day!
Lately, I've been feeling like I haven't been giving my CrossFit workouts the attention they deserve. So instead of resting today, I did the 300 workout, Level 2. 30 seconds rest between each exercise. 2 rounds. Total time, including rest periods - 16:49
2 rounds, for time, of:
10 pullups
20 deadlifts (135#)
20 pushups
20 box jumps
20 floor wipers (135#)
20 DB clean and press (two 35# DB's)
10 pullups
The difference between this workout and a standard CF is that there was 30 seconds of rest in between each exercise. I think the first time I did this, it took me over 20 minutes. So today's 16:49 a good improvement.
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