L-Insanity!

FR080321

This hasn't been prescribed by the CrossFit powers that be in over a year!!

For time:
15 Handstand push-ups, 1 L Pull-up
13 Handstand push-ups, 3 L Pull-ups
11 Handstand push-ups, 5 L Pull-ups
9 Handstand push-ups, 7 L Pull-ups
7 Handstand push-ups. 9 L Pull-ups
5 Handstand push-ups, 11 L Pull-ups
3 Handstand push-ups, 13 L Pull-ups
1 Handstand push-up, 15 L Pull-ups

To scale this one, do...
10, 8, 6, 4, 2, 1 HSPU's (or sub decline pushups) alternated with
2, 4, 6, 8, 10 L-pullups (you won't do any pullups after the last HSPU). Sub L-sits or regular pullups for the L-pullups.

I did a modified version of the WOD today...ran out of time at the gym, but I could do a bit of it at home with my pullup bar. Since it was 1130 I didn't attempt HSPU's against any walls...I don't wanna disturb people.
Did 2 rounds of:
10, 8, 6, 4, 2 decline pushups
paired with
2, 4, 6, 8, 10 L-pullups.

Round 1 - 3:04
Round 2 - 2:52
Total - 5:56

I will do this same workout again tomorrow, to make up for the scaling today. It's a rest day but I'll do this scaled down workout again and it won't be a big deal.