SA080329
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
For comparison, we did this on 080319.
Round 1 - 118
Round 2 - 120
Round 3 - 121
Total - 359
BIG PR!! I got 40 points over the last time we did FGB and I didn't want to throw up after this one either! AND...it was after running 7 miles at 6:58 pace!
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