SU080309
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
I skipped this one on Sunday, did it on Monday morning.
Results:
21/12, 15/11, 13/12, 12/12, 12/10 = 73/57 = 130 total reps
At first I didn't feel really strong, until I realized it was my grip that brought me to failure. I need straps. I can do way more pullups than this. My hands gave out. Still though, as far as total reps go, this is a PR.
Comparisons:
080222
18/18, 9/15, 8/14, 8/14, 6/12 = 49/73 = 122 total reps
080117
16/11, 10/9, 10/8, 8/8, 7/7 = 51/43 = 94 total reps
1 comment:
Did this on Sunday!
LYNNE Max Bench & Pull-ups, 5 rounds: 22/24--10/14--8/14--5/12--5/10 Sluggish, not my best effort Bench was 125#'s Total of 124 compared to a Total of 125 on 2/22
After biking for 2 hours:
Cleans 3-3-3-3-3-3-3
75/85/95/105/115/120/ Failed at 125 on first attempt.
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