MO080303
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Pack:
Either Scale the weight back
OR
Drop the sets doing 10-8-6-4-2 with the rx'd weights.
Puppies: Scale the weight back AND drop the sets as shown above.
Buttercups:
3 rounds
Run 400 M
10 Deadlifts (use PVC -15 pounds)
10 Cleans (use PVC -15 pounds)
Q's results:
I did this AS RX'd!!! Last time I did this I scaled the deadlift to 185. This time I did all 10 rounds at 2effing25!! I feel awesome!!!
I did the first 5 rounds in 10:03 and the last 5 in 8:54...really slowed down...but it's still a PR by over 3 minutes and by 40 pounds on the deadlift!! WOOT!!!
Total time - 18:57!!
2 comments:
CrossFit Warmup 8'57
"linda" that evil b*tch! 24'48"
Reps 10-9-8-7-6-5-4-3-2-1
Deadlift 210lbs/Bench Press 170lbs/Cleans 115lbs
100 reps of core work
OK, I did ANGIE tonight...Linda is tomorrow...100 Pull-ups, 100 Push-ups, 100 sit-ups and 100 squats for time in 17:45
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