The Closer I Come to DEATH, The Better I Feel!

I'm so psyched up today about my CF return that I just had to make ANOTHER post today.

The past few days I've really gone hardcore with my CrossFitting. I am kinda bored with the regular old workouts. I have become a HUGE fan of mashups, chippers, and multi-round workouts. Yes, 99% of CF's workouts are multi-round...but I'm talking about MEGA-multi-round stuff...like 7 rounds...10 rounds...stuff like that.

For example...
Tuesday
21-18-15-12-9-6-3 reps of-
95# hang power clean
Situps
Pushups

Wednesday
"THE RAMSTEIN"
For time...
Row 500m
25 Pullups
20 KB/DB Swings (1.5pood KB/55lb DB)
15 Overhead squats, 65lb barbell
10 Burpees
Run 400m
10 Burpees
15 Overhead squats
20 KB/DB swings
25 PullupsRow
500m

This one was absolute HELL...and I frickin' loved it!!

Thursday
For time:
50 situps
Then, with a 65lb barbell...
5 rounds of-
5 burpee cleans
4 split jerks
3 overhead squats
2 split snatches
1 hang power snatch
1 shuttle run (50m)
Then...
50 pushups

During the pushups, I actually fell on my face because I was just completely exhausted...I could not even hold myself up. The last 15 out of the 50 pushups were in sets of 5, I just couldn't get any more out. After it was over I couldn't move...I just lay on my back trying to breathe.

Tomorrow, I wanna do this...
(Thanks Wayne!)

“THE MAXIMUS”
For time:
800m Run
15 Clean & Jerks 115 lbs
50 Pullups
50 Dips
30 Burpees
75 DU’s
15 Snatches 115 lbs
30 Toes to Bar
30 KB Thrusters 35’s
75m Backwards Bench Drag

I.
FREAKING.
LOVE.
CROSSFIT.