I kept that shape for almost 20 months. Until the problems with my digestive system started to rear their ugly heads. Then came the "comfort eating"...
Well, it's time to post the "before" pictures.
I'm almost embarassed to post these but I need a jumping off point. I ignored all my usual nutrition guidelines for well over a month. I have gained a multitude of bodyfat and it needs to go.
So...with that begin said...Day 1.
1 comment:
I'd like to see you in the same pose in the new 'before' pictures....let's see those muscles flex!!
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