...ELEVEN to go!! The first week of this new plan seemed to work pretty well!! I didn't do a whole hell of a lot of training and yet, I was sore...but I felt stronger as the week went on!! Sweet!
Week 2 looks like this...
Monday
AM: 120 jumpropes, run 400m, 60 jumpropes, run 800m, 30 jumpropes, run 1200m
PM: 10 rounds of 2 reps front squat on the 1 minute, 80% 1RM, rest 5 min, 100 walking lunges
Tuesday
OFF
Wednesday
AM: 7 rounds of 3 snatches and 10 pullups (sub sumo deadlift high pull for snatch if desired)
PM: 10 x 200m on the 2 minute
Thursday
AM: 5 rounds of 30 thrusters and 30 box jumps
PM: Brian OFF, Jeff run 9 miles
Friday
AM: Jeff OFF, Brian 5 x 400 with 2 minute rests
PM: 5-5-3-3-1-1 weighted pullups (2 min rests between attempts)
Saturday
AM: Jeff OFF, Brian run 3 miles
PM: OFF
Sunday
AM: Jeff OFF, Brian 3 x 800m with 2min rests
PM: OFF
MONDAY!! BOSTON MARATHON!!!
Race week is finally here!! I'm feeling a little more confident after this week's workouts. My legs are feeling good, all the soreness and cramps are gone, and I feel strong and lean!! Just a few more good taper workouts and I'll be READY for BEANTOWN!!
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