TH080228
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
The Porch:
5 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Pack:
7 rounds for time of:
65 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Women 45#
Puppies:
5 rounds for time of:
45 pound Sumo-deadlift high-pull, 10 reps
10 Bench dips or jump to support
women 25#
Buttercups:
3 rounds for time of:
25 pound Sumo-deadlift high-pull, 10 reps
10 Bench dips or jump to support
THIS WAS AN AWESOME WORKOUT!!
As RX'd, except I did bar dips...no rings at my gym. Didn't increase reps on dips...I have an 800m swim and a 2 mile run tonight. No need for extra craziness.
Time - 7:33...I was spent!!
2 comments:
"Official" Warmup less dips 8'28
WOD: 7rds 10 Sumo High Pull Deadlifts, subbed 80lbs/30 dips 21'26
My tri's are destroyed! Finished up with various core movements to get to 100 total reps...nice workout!
i did 2 miles before this:
5 rounds for time (puppy level)
45# sumo deadlift 10 reps
bench dips 10 reps
6"44"
my shoulders are toast. it's good to get back into the rhythm of things though!
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