SU080224
"Eva"
Big Dawgs:
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Pack:
Five rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups
Puppies:
Four rounds for time of:
Run 400 meters
1 pood Kettlebell swing, 20 reps
20 Beginner or Jumping Pull-ups
Buttercups:
Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing, 15 reps
15 Beginner or Jumping Pull-ups
1 comment:
Warmup: CrossFit Kids WOD 2x
WOD: Eva - only made it through 2 rounds of this one...felt winded, muscle fatigue and lack of mojo. The 2 rrounds took 22 mins, so I called it a day.
Finished with 100 reps of various abs excercises.
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