TU080226
Today's WOD--and others like it--is the reason that my running has improved so much over the past six months. You just become faster and stronger with this type of workout.
Big Dawgs:
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
Pack:
Five rounds for time of:
Run 400 meters
35 Squats
20 Back Extensions
Puppies:
Four rounds for time of:
Run 400 meters
25 Squats
15 Back Extensions
Buttercups:
Four rounds for time of:
Run 200 meters
15 Squats
10 Back Extensions
Q's results...
Short warmup...5 pullups, 10 dips, 5 knees to elbows, and 10 pushups. Did a few stretches and mobility movements too.
CrossFit WOD:
4 rounds for time:
Run 400m (I rowed since I will be running tonight)
50 situps
30 back extensions
Time - 17:34
This was a great workout. Kept my heart rate up, made me sweat a lot, but didn't kill me.
3 comments:
"Official" CrossFit Warmup 8'34"
WOD: 5rds 400m/50squats/30back xtensions 28'57"
wow, we are running this week! The 400's def slowed into the later rounds, but I finished strong. Completed the workout with various core exercises to get to 100 total reps.
Run 400 meters
25 Squats
15 Back Extensions
19'54"
ouch!
5 Rounds of: 400M ROW/50 Squats/ 30 Back Extensions @ 21'01"
Post a Comment