SA080202
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pullups - 10 10 10 8 8 6 6 5 = 63
Pushups - 16 16 16 16 16 14 12 11 = 117
Situps - 14 14 14 14 14 14 13 14 = 111
Squats - 20 20 20 20 20 20 20 20 = 160
Total = 451 reps
4 comments:
CrossFit Warmup 9'05"
"Tabata Something Else"
32 rounds total for time/reps
8rds pullups 57 total (5rds mod w/35lbs assisted)
8rds pushups 78 total
8rds situps 130 total
8rds airsquats 109 total
374 total reps!
5 more pullups with less assist and I smoked the situps and squats. 73 more reps than in Jan!!
TABATHA SOMETHING ELSE
Pull-ups 15-9-7-6-7-6-5-6 =61
Push-ups 26-20-12-10-10-10-8-10 =106
Sit-ups 13-14-13-14-13-13-13-11 =104
Squats 17-15-15-15-12-14-13-17 =118
TOTAL = 389
Last time I did this workout..I did knee push ups and no pullups (at home). I did the pullups this time and box pushups (step w/ 3 risers)...huge intensity increase and my abs were burning after the pushups! Anyway...
pullups (100lbs assisted) - 32
pushups (3 risers) - 42
situps - 53
squats - 76
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