20080213

Ohhhhh...YESSSSSS!!!

TH080214

HAPPY VALENTINE'S DAY! From...

FRAN!!!!!!!

What a fitting workout for this day!
It just wouldn't be Valentine's Day without hugs and kisses from the nastiest girl of them all!!

"Fran"
3 rounds for time...
21, 15, 9 reps of

95lb thrusters
Pullups

Q's results:
Whoop whoooooop! New Fran PR!!! 4:36 for me tonight, and I thought my heart was gonna come out of my chest...or I was gonna talk to Pukey...or both!!! But yay, new PR!!!

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