2011 has started off with some major challenges. Healthwise, I have been put in some fairly difficult positions. Financially, I've been stressed as well. The only way to keep my focus is to keep working out, and to set challenging goals for myself. I will have to stay vigilant not just for a year or two...but for my whole life. Being faced with...well what's been handed to me...is a lifetime commitment. Operation: ROBOT is the result of my renewed focus.
20080209
Deadlifts AGAIN?!?
SU080210
Deadlift 1-1-1-1-1-1-1 reps
Remember...no reducing the weights to get to the next set! I'll be running 26.2 today, no deadlifts for me!
2 comments:
Anonymous
said...
CrossFit Warmup 8'04 Deadlift 7sets/1rep 270,280,290,300,310,320,330 New 1rep max! 12'06
2 comments:
CrossFit Warmup 8'04
Deadlift 7sets/1rep
270,280,290,300,310,320,330 New 1rep max! 12'06
Deadlift 8 sets, new max for me!
135/155/175/185/195/205/215/225
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