How Strong Are YOUR Legs?

MO080204

Back Squat 3-3-3-3-3 reps

Go for big numbers here!

I will be doing front-to-back lunges instead of these. No hardcore workouts for me this week. It's taper time. I may not be in the shape I need to be to BQ, but I'm still gonna try.

I substituted a front-to-back lunge workout for the heavy squats today. The name of the game is TAPER!! :)
OK, so the workout was...
For time:
10-8-6-4-2 reps of front-to-back lunges, each leg
Total time - 3:52
Damn, my quads were taxed and my legs felt like spaghetti...and they were on FIRE!! Good warmup for the 4 mile run I did though.