2011 has started off with some major challenges. Healthwise, I have been put in some fairly difficult positions. Financially, I've been stressed as well. The only way to keep my focus is to keep working out, and to set challenging goals for myself. I will have to stay vigilant not just for a year or two...but for my whole life. Being faced with...well what's been handed to me...is a lifetime commitment. Operation: ROBOT is the result of my renewed focus.
20080215
Now That My Shoulders Are Wasted...
FR080215
Rest Day!!
I definitely need this one. My shoulders are definitely wasted!! They feel great though!
1 comment:
OK, did FRAN tonight not as prescribed, this was after an upper body lifting session.
21/15/9 of 65# Thrusters and Pull-ups for time--5:40
Post a Comment