Yay for O-Lifting!

WE080220

Hang squat cleans 3-3-3-3-3-3-3 reps

You control the weight here, scaling is up to you.

I warmed up with the CF Kids workout, slightly modified...
It was 7 rounds for time of:
Run 200m (I rowed 200m instead)
7 pullups.

Time on this was 10:05.

Then I did the WOD...
Weights were...
50, 60, 70, 80, 90, 100, 110

Next time I think I'll push it a little higher, but maybe only to 115 or 120 as I felt a little deviation from proper form on the last 3 reps.