FR080307
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
We did this one on 080111 for comparison.
Scaling:
Depending on your ability, scale the DL weight down and do 21-15-9, or scale the reps down to 15-9-6 and do the RX'd weight.
Sub the HSPU's with decline pushups.
3 comments:
WU: CrossFit Official 9'03
"Diane"
210lb deadlift/HSPU (mod) Reps 21-15-9
8'20"
55 Addt'l reps of core work to get to 100 total reps
DIANE
21/15/9 of
160# Deadlifts
HSPU's
9'50"
Deadlifts, I have to remember to keep my rear down and use my legs more than back!
Mod of "official warmup" 9'43
Sat WOD - Hang Squat Clean 11'34 7sets/3reps 70,90,120,140,140,150,150
Sun WOD - "Lynne" 11'41
Set 1: 20Bench/16 pullups
Set 2: 14/14
Set 3: 8/12
Set 4: 7/8
Set 5: 5/6
Finished out with core work to get to 105 total reps...may jump it up to 125 for March.
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