MO080128
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Here is the scaled version of Cindy (Chelsea's impatient little sister)
Big Dawgs:
as Rxd
Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups 6 Push-ups 9 Squats
-or-
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups 10 Push-ups 15 Squats
Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-up (or 3 Jumping Pull ups) 4 Push-ups 7 Squats
Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Jumping Pull-up 4 Push-ups 7 Squats
The CrossFitBrandX record for Cindy is 39 rounds as Rx'd. Set by one of our CrossFit Kids! www.CrossFitKids.com
Puppies and Buttercups: If you cannot do pull ups do jumping pull ups. If you cannot do push ups, DO NOT do knee push ups. Do box or wall push ups instead.
No scaling for Mary. Its a Big Dawg workout.
Q's results:
I did Cindy in the morning so I can do the CFTotal tonight.
Total rounds today - 25. Total rounds last time (080109) - 20. That's a 5-round improvement in 19 days! Plus, I did those 25 rounds in 2 less seconds (OK, not a whole lot of time) than last time...19:34 today as opposed to 19:36 last time. I'm pretty satisfied with that!!
3 comments:
Did CINDY, 22 rounds in 19:59.
CrossFit Warmup 9'50"
"Cindy" As many rounds in 20min of 5pullups/10pushups/15squats 17 rounds completed! 3 more than last time (080108)
Cindy- 13 rounds in 19'47
bumped up assisted pullups to 100 lbs (was only at 80 before) and did the wall pushups since the knees were a no-no.
last time did pack workout 14 rounds...this time it was the rx and only one less.
anyone know why wall pushups are better than on the knees????
Post a Comment