WE080130
Today is a rest day but I'm gonna try and do a few things today after work. Simple, easy, and recovery-oriented. I've had two rest days out of the last three, so I need to get back on track here. I won't do Rx'd workouts from this week, but I will do SOMETHING. Need to get my body back on the CF wagon here.
I must say that it's been awesome seeing how far you've all come this month. What an honor it's been to help all of you get closer to your goals!!
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