TU080115
Today's workout is called the Filthy Fifty. This one is fun!! If you're unfamiliar with the movements, the CrossFit website has instructionals on most of them...take a gander!
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
At the time of this posting, there was no scaled workout on Brand X. Perhaps later in the day.
Q's results:
Holy crap that was hard...and I almost met Pukey tonight. But I got thru it without scaling it (except for the double unders, I did regular jump ropes) and completed the entire workout in 24:57. I actually fell down afterwards and two people came up to me and asked if I was OK. Bridget finished in about 27 minutes, she rocked the house!!! And then she fell down next to me and we just lay there trying to breathe. This one is a smoker!!!
7 comments:
Where do you find time to workout dude!!!??? You must have 10 different web sites....couldn't find you on Face Book. Keep up the good job...you're certainly an inspiration to many people!!! CROSS FIT GO!
Hey brother. I'd scale it by decreasing reps. I did the "Filthy Fifty" last week and it was a smoker. It's up there with the 300 workout, except all body weight. Sweet program.
42 minutes.
Link your facebook so we can find you!
This looks like fun (I'm deranged, LOL). I don't have access to a kettlebell or a box to jump on. Hopefully brand X has a scale for those two that eliminates them...if not..what should I sub?
Phew! That was a tough one, but I liked it! I scaled it by doing 30 reps each (except pull-ups - I only did 15 of those since I had a swim workout planned afterward).
I think my legs must be weaker than I thought! For box jumps, I only managed about 8, then switched to jump up step down, and ultimately to step up step down. I think I may need to find a shorter box until my legs get a little stronger.
Time today - 20:43
Scaled stuff from Brand X (if anyone cares except for me, LOL):
Big Dawgs:
As rx'd
Pack:
For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Standard Jump Rope Jumps
Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps
Buttercups:
10-15 Box jump, 10-15 inch box
10-15 Jumping pull-ups
10-15 Kettlebell swings, 12kg
Walking Lunge, 10-15 steps
10-15 Ab-Mat Sit-ups
10-15 Push press, 20-25 pounds
10-15 Back extensions
10-15 Wall ball shots, 10-16 pound ball
10-15 Burpees
10-15 Standard Jump Rope Jumps
Not sure where I will attack this one from yet...
Puppies:
Total time: 22'47"
20 Box jump, 12 inch box
20 Assisted Pullups
20 Dumbbell Swings (20 lbs)
Walking Lunge, 20 steps
20 BOSU Sit-ups
20 Push press, 25 pounds
20 Back extensions
20 Wall ball shots, 8 lb medicine ball
20 Burpees
20 Standard Jump Rope Jumps
burpies...are not my thing, LOL. those were HARD!
When we miss a day, is it best to catch up or just let it go?
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