CLEAN The House, Darling

SA080112

Big Dawgs:
"Elizabeth"
21-15-9 reps of
135lb cleans
Ring dips

Pack: scale the weight to 95-115# for men/55-75 and for women
If you can't do ring dips do 2X the bar dips

Puppies:
21-15-9 Dumbbell cleans
Bar Dips
If you can't do do bar dips do 1.5X the number bench dips.

Buttercups:
15-12-9 Dumbbell cleans
Bench Dips