Operation: ROBOT...The Challenge of a Lifetime! FOR a Lifetime!

2011 has started off with some major challenges. Healthwise, I have been put in some fairly difficult positions. Financially, I've been stressed as well. The only way to keep my focus is to keep working out, and to set challenging goals for myself. I will have to stay vigilant not just for a year or two...but for my whole life. Being faced with...well what's been handed to me...is a lifetime commitment. Operation: ROBOT is the result of my renewed focus.

20080120

A Skipped Day

SU080120

Today's workout was supposed to be
Deadlifts 1-1-1-1-1-1-1 reps

...but I decided to take a rest day, my body is begging for a rest. I will do it tomorrow along with tomorrow's WOD, which is gonna be a killer. Handstand pushpus, L pullups, walking lunges...ouch.

Sorry for the non-mentoring today.

1 comment:

Anonymous said...: Will complete this one tonight and try to catch up some. This morning's WOD was brutal, each set, my "L" kept sliding more into a straight pullup!; 1/21/2008 09:08:00 AM