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SA080105

Full workout:
"Tabata something else"
4 rounds of Tabatas back to back, no rest...
Pullups, pushups, situps, squats.

If you are not familiar with Tabatas, here's what they are...
20 seconds of work, followed by 10 seconds of rest, 8 times. That's one round.
So...for this workout you'll be doing 8 sets of 20 seconds of pullups with 10 seconds of rest in between, followed by 8 sets of 20 seconds of pushups with 10 seconds of rest in between, followed by 8 sets of 20 seconds of situps with 10 seconds rest in between, followed by 8 sets of 20 seconds of squats (airsquats, no weight) with 10 seconds rest in between. Make sure to mop up the sweat when you're done. Post your total reps for the entire workout (you can break down each one too) to comments.

Scaled:
The only thing I could see that might need scaling here is the pullups. Do lat pulldowns instead. You can modify the pushups to your ability level as well. Otherwise, no scaled workout for this one.

Beginner:
Anyone can do this workout. Don't bother with simplefit on this one.

Q's results:
Pullups - 8 7 7 7 6 6 6 5
Pushups - 15 15 15 12 13 13 13 14
Situps - 14 14 14 14 14 14 14 14
Squats - 20 20 20 20 20 20 20 20

Totals - 51, 110, 112, 160...433