MO080107
Full workout:
Front squat 1-1-1-1-1-1-1-1-1-1 reps
Scaled:
None. This is a simple move, anyone can do it. Weight is determined by you.
Beginners:
Same as above.
Post weights used to comments.
Q's results for today...
I'd never done this one before so I didn't know where to start. Don't know if this is my best, so when I do it again, I'll try a different approach and see where it gets me.
Weights used are as follows...95, 115, 135, 155, 165, 175, 185, 195, 205, 215
For a warmup I did 2 rounds of 10 pullups, 10 pushups, 5 torso twists, 1 hamstring stretch, and 10 airsquats. Then I did the workout, but to keep the intensity high, I did 5 pullups and 5 pushups before each squat.
Cooldown was 20 airsquats to flush the muscles with blood.
2 comments:
Crossfit Warmup in 10'07"
WOD as RX'd 155, 4sets@175, 5sets@185 on Smith (bar counted at 15lbs)unfortunately no squat rack at my gym
feeling really crappy today..headaches and such. taking an extended rest and will get back on track tomorrow. good workouts q and wayne!
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